Monday, January 5, 2009

Body and Soul Challenge

This is basically a New Years self-improvement type of challenge. I am going to try to complete all 35 days. You can go to the link to see what each week is like. The first week is Detox and I am already failing.

Detox Day 1: Scale Back

Caffeine: Only 1 cup in the morning with a little sugar and skim milk. I will never scale that back. It wouldn't be worth the headaches.
Sweets: I had a shortbread cookie and some cream puffs...not smart of me

Get organized: I didn't bother to get the right foods for detox. There is plenty of healthy food in my house. The problem is the junk food that's leftover from the holidays.

Reflect on diet 20mins: I think this counts? right?

Detox tips:
-definitely not eating raw food in middle of winter.
-I ate tofu and I am going to count that as whole foods
-I don't cook so we won't be having any beans

I got of to a slow start but I think it'll get better as it progresses from just diet to exercise etc.

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